There is minor doubt that the Covid-19 pandemic is affecting every element of our life as Ghanaians.
From the closure of educational facilities to border closures and limiting activities of places to eat and hotels. In truth, these are not ordinary instances.
The govt is doing well in making certain Ghanaians are observing the proper community well being protocols and reducing exposure to the virus. Unfortunately, no just one is familiar with how lengthy these protection actions will require to continue to be in spot, but one issue is positive: health and fitness and diet need to be designed a precedence and Ghanaians require to take into account what they are consuming to enable maintain and strengthen their immune units in this battle versus the virus.
Eden Tree, Ghana’s major producer and distributor of large –end fresh new greens, fruits and herbs in Ghana has furnished couple solutions on how to make wholesome food stuff choices through these difficult instances.
Prepare your meal: Consider scheduling out a few foods so you know what you have to have. This guarantees you really don’t experience meal predicament just about every meal time. Planning foods in progress also guarantees you use up all of the elements you have prior to acquiring extra, hence preventing squander.
Fruit and veggies must be a have to have: Owning regular fruits and veggies at dwelling can be a overwhelming task. Suitable food preparing can guide procuring for fresh fruit and greens. Fruit and greens can also be frozen to restrict the trips to current market destinations. Put together a range of stews and soups applying vegetables and put in a refrigerator for later use while maintaining their important nutrition. Fruits these as bananas, oranges, pineapples, pawpaw, grapes and many others apart getting used as dessert, can be utilized for smoothies and enjoyed at house. These fruits and vegetables contain crucial nutrition that enhance the immune method and help in the battle in opposition to the coronavirus.
Flavoured water: Add fruits or greens like lemon, lime, cucumber slices or berries to your drinking water to insert an more twist of flavor. Also try the adhering to combinations working with 1 piece of fruit and a few sprigs of herbs:
1 Mango cubed and 1 Ginger sliced
One Grapefruit sliced and sprigs of Mint
One cup of cubed Watermelon and one particular sliced Lemon
1 cup cubed Pineapple, a single cup minimize Coconut, and 1 sliced Lemon
One sliced Orange and a single sliced Ginger
One sliced Cucumber and sprigs of Mint
1 sliced Lemon and 5 or 6 Basil leaves.
Every combination in a jug crammed with drinking drinking water retained in the fridge should be used up inside of 3 days.
Consume a ton of liquid: Drinking an enough volume of fluid is necessary in order for you to come to feel and operate at your best. Be positive to consistently drink a great deal of liquid in particular water to stay hydrated.
Exercising, exercise: Try to remember to physical exercise each and every now and then. Bodily health is not just vital for a healthful physique but essential for a wholesome thoughts and psychological wellbeing.
Now much more than ever, healthy having is incredibly significant as it assists in keeping your immune technique in top rated issue. Eden Tree has been advertising and marketing healthier ingesting behavior in the country by developing, packaging, and providing substantial-top quality greens, fruits, herbs, and ready to eat packaged fruits, salad and fresh fruit juice to the Ghanaian current market.
To order for your fresh veggies, fruits and herbs contact Eden Tree on +233 50 129 6110 or +233 50 157 7910 and it’ll be sent to you. Eden Tree Store at Odum Highway around Kotobabi Faculty, Spintex or at these stores: Max Mart – Activity – Citydia – Baatsona Overall – Marina Shopping mall all in Accra and Anaji Decision Mart in Takoradi – #StayHealthy #StaySafe